Seth Moulton: Nobody should fear talking about mental health challenges in America

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CNN's Jake Tapper talks to Rep. Seth Moulton (D-MA) about his time serving in the Iraq War.

Posted: Jun 2, 2019 8:20 PM
Updated: Jun 2, 2019 8:20 PM

I've had post-traumatic stress.

It's taken me a long time to say that. For years, I didn't tell my friends and family because I didn't want them to see me as broken, or damaged, or through the lens of the stigma associated with mental health challenges. My team didn't know, and given the nature of my job, they know pretty much everything. Even my parents didn't know.

I didn't share it with the public either because, honestly, I was worried about the political consequences. My PTS is under control; I no longer think about the worst moments of the Iraq war every day, the bad dreams no longer wake me up at night, and I don't find myself struggling with the feelings of guilt and aimlessness that plagued me when I first came home from Iraq. But despite all of that, I feared that if I told my story, there would be headlines calling me unstable or unable to lead.

For a long time, the only group I shared my struggles, in-depth, with were the Marines from my platoon. Many of them were struggling -- with PTS, depression, anxiety, and with the decision about whether or not to get help -- so I told them that I'd seen a therapist in the hopes that they would do the same. I was inspired by them because a few, younger than I, had shared their stories with me first.

It has helped all of us to talk. And talking has helped us get whatever help or support we've needed. This was how I first began to fully understand the impact that sharing these stories can have on others.

I also began to understand just how widespread these issues are, for veterans and civilians alike. Most of the veterans I know have struggled with mental health in one way or another. Twenty veterans commit suicide every day, and half of the veterans who struggle with mental health don't seek help, according to the Department of Veterans Affairs. The same is true of civilians. More Americans kill themselves each year than die in car accidents, according to the CDC. And more than 50% of American adults who struggle with mental illness don't get the care they need, according to a report by Mental Health America.

Not long after I talked about post-traumatic stress privately with my platoon, I started hosting veterans town halls with Sebastian Junger, the author of books like "War and Tribe," who served as a combat reporter in Afghanistan. The town halls are a place where veterans can share their stories, good or bad, with fellow vets and civilians. As Junger puts it, "No one goes to war and returns home unaffected. It's not fair -- or healthy -- for veterans to be left alone with these burdens." So we gave veterans a place to share.

At each event, I saw fellow veterans explain how their experiences overseas affect their lives back home. Many took on the stigma around mental health and told the stories they least wanted to tell -- about friends they had lost, guilt that remained with them decades after combat, post-traumatic stress, and more. But I also heard the good stories. Those same veterans talked about how they'd been proud to serve our country, how they missed doing so, and how they made the best friends they ever had in war-torn places around the world.

The same goes for my friend Jason Kander's article last October about his own struggles, and for Junger's moving speech about his. Our particular experiences and symptoms are different, but our stories have a lot in common. The main difference is that they were sharing their full stories, and I wasn't.

As I began running for president, I knew it was time for that to change. One of the first things you learn in the Marines is that if you're going to lead, you need to lead by example. On this issue, for years, I hadn't had the courage to do that. But I'm trying to make up for that now.

In this past week, I have held additional veterans town halls, this time with an explicit focus on mental health. I've put forward a set of policies that would address mental health challenges for veterans and civilians alike, by making mental health care as normal and routine as going to the doctor for your yearly physical. And for the first time, I've spoken publicly about my post-traumatic stress and going to therapy.

Despite my fears, there weren't any headlines saying I was crazy or unfit to be commander-in-chief. My team didn't decide, all of a sudden, that I couldn't lead them. My family didn't think I was broken or damaged. In fact, the response has been overwhelmingly accepting and understanding. In truth, I believe going through this struggle has made me stronger. Much to my surprise, it seems like others see that, too.

It was a tremendous relief, and a reminder of how things should be. Nobody should be afraid to talk about mental health challenges or therapy in America, no more than they're afraid to talk about physical illness or going to the gym.

That stigma held me back for a long time. But now that I'm running for president, I hope to help end it.

Mississippi Coronavirus Cases

Data is updated nightly.

Cases: 350070

Reported Deaths: 7590
CountyCasesDeaths
Hinds24512449
DeSoto23513283
Harrison21172335
Rankin15798293
Jackson15735254
Madison11171227
Lee10903180
Jones9223169
Forrest9027163
Lauderdale8087244
Lamar724890
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Monroe4369138
Lincoln4228116
Pike3739114
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Holmes202574
Clay201954
Clarke189580
Tallahatchie185642
Calhoun183232
Smith183036
Yalobusha173641
Walthall150449
Lawrence145426
Greene141935
Amite139144
Noxubee137235
Perry136138
Montgomery133944
Carroll127031
Webster124332
Jefferson Davis119834
Tunica116127
Benton107825
Claiborne105931
Kemper104429
Humphreys102333
Franklin88424
Quitman86319
Choctaw83119
Wilkinson79332
Jefferson72228
Sharkey51918
Issaquena1746
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Alabama Coronavirus Cases

Cases: 592417

Reported Deaths: 11542
CountyCasesDeaths
Jefferson861091591
Mobile49771865
Madison37714533
Shelby27501259
Tuscaloosa27344465
Montgomery26343628
Baldwin25860329
Lee17336181
Calhoun15498334
Morgan15225291
Etowah15060370
Marshall13198236
Houston12191293
Elmore10977219
St. Clair10852252
Limestone10816158
Cullman10610206
Lauderdale10305254
DeKalb9594192
Talladega9005188
Walker7840288
Autauga7615114
Jackson7431117
Blount7417139
Colbert6752142
Coffee6443132
Dale5723117
Russell482243
Chilton4810117
Covington4804125
Franklin462781
Tallapoosa4571156
Escambia451083
Chambers3987125
Dallas3751163
Clarke372263
Marion3470107
Pike334079
Lawrence3277100
Winston300773
Bibb292865
Geneva288383
Marengo262967
Barbour253761
Pickens247762
Butler242472
Hale236778
Fayette228165
Henry216545
Monroe204541
Randolph202844
Cherokee200748
Washington186839
Macon171552
Crenshaw170658
Clay167159
Cleburne161845
Lamar151938
Lowndes146255
Wilcox132331
Bullock126542
Conecuh122132
Coosa119529
Perry111228
Sumter110633
Greene99337
Choctaw64425
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