Video shows Thai boys' rescue from cave

Remarkable video released by the Thai Navy SEALs shows the rescue operation to bring the Wild Boar soccer team out of Thailand's Tham Luang cave.

Posted: Jul 19, 2018 11:09 AM
Updated: Jul 19, 2018 11:26 AM

It's a captivating image: a dozen pre-teen and teen boys trapped in a cave for 10 days, only to be found by rescuers mysteriously calm, composed ... perhaps even meditating.

It's uncanny to consider that their unspeakable misfortune (they would not actually get out of the cave for several more days) was accompanied by something very lucky: they were trapped with a former Buddhist monk of 10 years, their soccer coach, who was able to guide them in meditation, a time-tested technique that diminishes distress.

Leigh Weiss of Stanford University is correct when she notes that meditation was an ideal response to this situation. She told CNBC that the practice likely lowered their cortisol levels to help them stay calm, and lowered their rate of respiration in the confined environment, where air was a dear resource.

Beyond its utility in helping the boys and their coach survive, there's a pivotal aspect of working with our emotions in meditation -- one that may also help these boys navigate the complex fallout of their experience, both the media attention and the potential, personal traumatic reverberations. It's a central aspect of meditation that has implications for us all: relating to our experience with an attitude of "caring for it."

How might they have used this?

Ordinarily, we identify with our emotions, especially the strong ones, like fear and anxiety. Anger is certainly a good one to consider -- many of us struggle with it. Think about the last time you got angry. Anger sort of took over, didn't it? It may have even felt like, in a way, you were the anger. You may have even communicated the feeling in a manner reflective of this intrapsychic carjacking: "I'm angry," as opposed to, "I feel anger." I'm willing to bet the anger either became your boss (it dictated what you did, said, and thought next) or it became your enemy (you pushed it down or distracted yourself from it).

We might not see it, but we have a relationship to our experience, whatever it is, that is not unlike the relationships we have with other people.

So, what if you had been able to mentally take a step back from your anger, put a little bit of space between it and you so you could get some perspective? What if you were able to adopt a friendlier attitude about the presence of that anger, or were even compassionate towards the struggling part of you?

The same was possible with the fear and anxiety the Thai boys felt in the cave. It's likely that coach Ekapol Chanthawong guided the boys to not struggle against their intense feelings and to paradoxically regulate their stress in the face of it by "holding" their experience with kindness.

If you had done so with your anger, you would have instantly eliminated a layer of anguish for yourself. I say this often at MNDFL here in NYC, which offers meditation classes: if we're anxious and we're hating our anxiety, that's two layers of suffering. If we take a step back and become friendly towards our anxiety, we're left with one layer of suffering, and the anxiety becomes infinitely more tolerable than when we were struggling against it. This may well be what helped the boys to find ease in their entrapment and emerge relatively unscathed.

Second, this aspect of meditation empowers us to allow our emotions to run their course without being so seduced by them. Our emotions are like everything else in existence in that they have a life cycle: they're born, they peak, and then they die. When we make bosses or enemies of our emotions -- that is, when we indulge or repress them -- it's like we choke off that process. And you may have noticed, when we numb our emotions or take them out on others, it's not as if they go away. They just go underground, where they cause more problems.

In befriending our emotional experience we can allow our emotions to run their full course, diminishing the likelihood that their biochemical residue will remain in our nervous systems and cause other stress-related problems and illnesses. In short, if we learn to take them less personally, they rule our lives to a far lesser degree.

Returning to the 12 boys and their coach, we know that they will be forced to relive their experience again and again as the onslaught of media attention continues. With the proper relationship to their experience, this activity could be healing for them as opposed to re-traumatizing.

In my own work with trauma survivors as a therapist, little by little, I invite the retelling of unspeakable events, help patients to feel every bit of the emotional activation attached to the experience, and together we hold it all in a compassionate space. My hope for these boys is that they might be able to utilize the endless interviews they'll be having and other media attention that may be unwelcome toward similar ends by holding compassion for themselves, even if no one else is.

It's a good bet that the boys survived their experience in the cave, both physiologically and psychologically, in part thanks to meditation. While it's likely that you or I won't ever find ourselves in such a situation, we all have places in our lives where we feel trapped, stuck, and uncertain about our fate. I think the triumph of these young adolescents has something to teach us all about how we face the distress of everyday life.

Mississippi Coronavirus Cases

Data is updated nightly.

Confirmed Cases: 111322

Reported Deaths: 3202
CountyConfirmedDeaths
Hinds7751171
DeSoto663677
Harrison481181
Jackson431978
Rankin380886
Madison371792
Lee341379
Forrest295177
Jones283182
Washington251497
Lafayette241742
Lauderdale2344130
Lamar214938
Bolivar198075
Oktibbeha194654
Neshoba1806111
Lowndes173962
Panola165136
Leflore160086
Sunflower157449
Warren152154
Monroe144872
Pontotoc143519
Pike136455
Lincoln134854
Copiah134636
Marshall132626
Scott123229
Coahoma123136
Grenada120137
Simpson118148
Yazoo117233
Union113925
Holmes113260
Tate112739
Leake112239
Itawamba109024
Pearl River108256
Adams104342
Prentiss101619
Wayne98521
Alcorn95512
George93517
Marion93242
Covington91625
Tippah85120
Newton84227
Chickasaw82024
Tallahatchie81825
Winston81521
Tishomingo79040
Hancock76927
Attala76525
Clarke71448
Clay67221
Jasper66616
Walthall63327
Calhoun60912
Noxubee59516
Smith58116
Claiborne53216
Montgomery52723
Tunica51817
Lawrence49514
Yalobusha48414
Perry48022
Carroll46012
Greene45317
Stone45014
Amite41513
Quitman4136
Humphreys39916
Jefferson Davis39411
Webster36513
Wilkinson32920
Kemper31815
Benton3054
Sharkey27714
Jefferson26310
Franklin2303
Choctaw2036
Issaquena1063
Unassigned00

Alabama Coronavirus Cases

Confirmed Cases: 153016

Reported Deaths: 2633
CountyConfirmedDeaths
Jefferson22400372
Mobile14282314
Tuscaloosa9983132
Montgomery9691196
Madison899992
Shelby703560
Lee643966
Baldwin637567
Marshall426748
Calhoun410259
Etowah402049
Morgan394532
Houston363132
DeKalb316727
Elmore309552
St. Clair279742
Limestone269227
Walker268092
Talladega255034
Cullman225823
Lauderdale206340
Autauga199928
Franklin199131
Jackson199114
Colbert190627
Russell19023
Dallas185227
Blount183823
Chilton180531
Escambia170928
Covington164729
Coffee16409
Dale162551
Pike130212
Chambers127343
Tallapoosa127286
Clarke126716
Marion104229
Butler99840
Barbour9819
Marengo96721
Winston89913
Geneva8337
Pickens80317
Randolph79514
Lawrence79230
Bibb78913
Hale74529
Cherokee71514
Clay70712
Lowndes69927
Bullock63517
Henry6316
Monroe6279
Washington62112
Crenshaw59030
Perry5796
Wilcox55712
Conecuh55413
Fayette54712
Macon52919
Cleburne5247
Sumter46421
Lamar4575
Choctaw38612
Greene33316
Coosa1963
Out of AL00
Unassigned00
Tupelo
Clear
83° wxIcon
Hi: 85° Lo: 62°
Feels Like: 84°
Columbus
Clear
83° wxIcon
Hi: 84° Lo: 62°
Feels Like: 84°
Oxford
Clear
81° wxIcon
Hi: 82° Lo: 59°
Feels Like: 82°
Starkville
Clear
82° wxIcon
Hi: 83° Lo: 59°
Feels Like: 82°
WTVA Radar
WTVA Temperatures
WTVA Severe Weather