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EXERCISE BALLS
Exercise balls are making a comeback in many peoples' exercise
program. They are a great way to add resistance to many
different exercises. Today we are going to target several
different exercises that target the midsection of the body.
First is the Wall Squat: Stand with your back to the wall,
resting your bottom against the ball. Your feet should
be shoulder-width apart and about three feet away from the
wall. Slowly roll your hips downward until your thighs
are parallel with the floor. Pause for several seconds,
and return to the starting position. Repeat 10–15 times.
Second is the Ball Roll: Lie on your back with your knees bent
and your heels resting on the ball. Raise your bottom
a few inches off the floor. Slide your heels away from
you by extending your legs, keeping your back straight and
your shoulders relaxed. Pause for several seconds and
return to the starting position. Repeat 10–15 times.
Last is the Reverse Leg Lift: Lie face down on top of the ball,
holding on to a sturdy support. Adjust your position
so the fold of your hips is at the edge of the ball and you're
supported from hips to upper rib cage. Hold your legs
hip-width apart and your toes on the floor. Keeping your
hips pressed into the ball, lift your legs off of the floor
as high as you can, squeezing them together as you lift. Pause
for a second, and return to the starting position. Again,
repeat 10–15 times.
These exercises are sure to improve your hips and bottom.
Hank Boerner is the Director of NMMC's Wellness Center
in Tupelo. Every Wednesday on WTVA News Live at Five
he offers helpful tips for a healthier lifestyle. |
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