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EXERCISES WITH ROCK CLIMBING
Rock climbing, whether it be on climbing walls or natural rocks, is becoming extremely popular. Lots of fitness facilities and parks are adding climbing to their choices of activities. Today we are going to teach you several exercises that will help you get ready for this great form of physical activity.
First is the Shoulder Stretch: Start by taking a deep breath in, then extend your arms to the sides with your fingertips together and straight out. Exhale and bring your arms together straight in front of you, palms touching together. Inhale and bring your hands towards your chest, bending at the elbows and keeping your palms together. Exhale and straighten your arms back out in front, still with your palms together. Inhale and return to the starting position. Repeat slowly 3-5 times.
Second is the Exercise Ball Push-Up: Hold the exercise ball in front of you with your hands on the ball. Slowly lie down on the ball on your stomach and move your hands to the floor. In a rolling motion, walk your hands forward until your upper legs are resting on the ball. From this position, lower your chest to the ground. Pause, and then push back to the upright position with your arms straight. Repeat 10-15 times.
Last are Back Extensions on the ball: Lie on the exercise ball with your lower stomach and hips on the top of the ball and your feet braced against the base of a wall (or your exercise partner holding your feet). Lie with your body bent forward at the waist. Keeping your back straight, lift your upper body until your body is straight. Pause, and return to the starting position. Repeat 10-15 times.
These exercises will help you get ready for the great sport of bouldering or rock climbing. Hope to see you out at the park soon!
Hank Boerner is the Director of NMMC's Wellness Center in Tupelo. Every Wednesday on WTVA News Live@Five he offers helpful tips for a healthier lifestyle.
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